I help men and women transform their lives by prioritizing self-care and achieving a life of sustainable health and happiness.

coaching programs

Are you feeling stressed, overwhelmed, exhausted or maybe you are unsure how to find balance in your life?

Are you tired of getting in your own way and ready to get unstuck?

Ready to prioritize your health and finally turn it into a lifestyle?


For more than 20 years, I have been working in the fitness and wellness industry. Over the course of time, I’ve come to realize that most people know the basics of health. They know what they “should” be doing to reach their optimal health. The problem is life gets in the way, it’s too overwhelming..


I know you have been thru a lot – pushing yourself off of the priority list. Perhaps life has got you feeling defeated, frustrated or too stressed to focus on your health. You may feel it’s too difficult to manifest a positive change with life’s burdens weighing you down. Maybe you’ve gone through a difficult relationship, a life-changing circumstance, or have experienced incredible loss. These factors can affect you long term as you look for ways to escape these uncomfortable emotions.  

Sometimes, we carry the weight of a family, career and relationships on our back without having the balance to find that time to take care of ourselves.

Through our work together, I gained a sense of accomplishment by achieving the goals that I had set. Working with Lori helped me realize that I needed the same approach to wellness that I have with my career. By the end of the 12 weeks, I feel more energized and accountable than I had when I started. Lori is great at partnering with those who know what they want to accomplish but need someone to help them break it down into achievable goals.

Michele, Clifton Park, NY

 Through my coaching experience with her, I’ve been able to set and reach my vision. She kept me motivated to work hard weekly and together we were able to overcome the roadblocks in my journey. I was surprised how excited I was to engage with her every week during our 90-day session! Lori is like a personal cheerleader for your life! She is encouraging and uplifting during the entire process. She will be there to guide you as you work hard to achieve your ultimate goals and vision.

Kaiti, San Marcos, TX




client love


I will partner with you to develop a personalized wellness plan that fits into your unique way of living; one that gives you the energy, focus, and stamina to thrive in all aspects of life.
As your coach, I will be your guiding light to help restore faith and encourage wellbeing into your daily schedule. I’m here to support and gently guide you to a balanced life of sustainable health and happiness. 

Are you ready to start your journey with me?

You deserve a happy life.

view my coaching programs