Healthy Living In 6

Next Session Starts February 29, 2024

🍎 Are you ready to love yourself enough to take a step towards a healthier lifestyle? 

🍎 Has your doctor told you that you need to lose weight, reduce your A1C, reduce your cholesterol, get moving more, or eat healthier?

🍎 Are you ready to make a healthy change?

This is a healthy lifestyle program designed to get you back on track.  During this 6-week series, you will learn to build a foundation of healthy habits that will allow you to build a life you deserve.  Each week we will begin the session with 20 – 30 minutes of mindful movement to increase your energy level and get you into motion.  These basic exercises will be modified as needed. Then the weekly focus will be on a variety of wellness topics: nutrition, mindset, weight management, moving thru joint pain, sleep, stress management, adding in the elements of fun & play.

You will gain confidence, healthy habits and the ability to move forward one step at a time.

Next session starts in February 2024

Course fee is for the entire 6-week series: $199 
Includes a low-impact basic workout with variations each week plus group wellness coaching by a Board-Certified Health & Wellness Coach and personal trainer.

Location: The Studio @ 10 McKown Rd. – Suite #204

When: Thursdays 5:30 - 7pm , starting February 29th, 2024

Conveniently located near Stuyvesant Plaza in Albany, NY

If you have any questions, please reach out to Lori at 518-488-7601 or lori@passport2wellness.com

 

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It’s here...Pilates & Lattes!
Come and work your core and enjoy a coffee after.

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This class will focus on getting into your deeper abdominal muscles and help you understand why your core is so important, as well as connected to almost every movement you do daily.  Strengthening the core helps your overall posture and the way you carry yourself.  After class, enjoy a coffee, latte or other specialty coffee drink and some positive conversation.

Saturday, January 20th at 8:30am at Brewtus Roasting in Delmar

Cost is $25 and includes: 45 minutes of pilates followed by 1 coffee/coffee drink per person

 

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Spring Into Action Vision Board Workshop

Join us for a weekend morning focused on living with purpose and intent by following your goals and dreams. This hands-on workshop will offer you inspiration thru the power of visualization.

We will start the workshop with a brief meditation and do a couple of reflective activities to help you gain clarity, insight and focus.

You will be ready to design your own vision board!

As you create your unique board alongside others in this small group setting, you will inspire each other for what your future holds.

Come with an intent of new growth, ready to set goals and be inspired to “spring into action” so that you may live your most authentic life.

All supplies will be provided but if you have specific magazines or printed quotes/pictures, feel free to bring them along too.

What’s included:

  • Brief meditation and a couple of reflective activities to get help you
    gain clarity and insight
  • Goal setting and collaboration with other like-hearted attendees
  • Supplies (you are welcome to bring your own magazines or photos as well)
  • Coffee, tea, water and a variety of healthy snack bars will be provided.

Cost: $30 per person

Date and Place TBD

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CLIENT LOVE

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I just returned from my first Passport 2 Wellness retreat and my experience was wonderful. After working with Lori for more than a decade -  I knew the movement and wellness activities would be superb. But expectations were greatly exceeded with regards to the charming accommodations, fun filled excursions and amazing multi-course meals. It was truly a beautiful adventure and a dream come true for me.

LAURA  - ALBANY, NY

Through our work together, I gained a sense of accomplishment by achieving the goals that I had set. Working with Lori helped me realize that I needed the same approach to wellness that I have with my career. By the end of the 12 weeks, I feel more energized and accountable than I had when I started. Lori is great at partnering with those who know what they want to accomplish but need someone to help them break it down into achievable goals.

Michele, Clifton Park, NY

Through my coaching experience with her, I’ve been able to set and reach my vision. She kept me motivated to work hard weekly and together we were able to overcome the roadblocks in my journey. I was surprised how excited I was to engage with her every week during our 90-day session! Lori is like a personal cheerleader for your life! She is encouraging and uplifting during the entire process. She will be there to guide you as you work hard to achieve your ultimate goals and vision.

Kaiti, San Marcos, TX

"I’ve been a client of Lori for nearly 15 years now. I’m 70+ years old. I started having severe back problems at 62. My back was severely damaged. At 64, I had 4 fusions surgically repaired. Lori has taught me modified Pilates and this has kept me upright and in good shape. Through it all, my core muscles have been strengthened more than ever before and enough to keep my spine stable. I will continue with her for a long time to come.”

Rich C,  NY

"Lori is an amazing trainer. I struggled with weight loss and the ability to develop a sustainable fitness regime for years. Lori’s guidance and help have been instrumental to my 90 lb. weight loss in the past few years. Her knowledge of exercise techniques and workout planning is phenomenal, and her positive spirit promotes the necessary environment to make fitness fun and inspirational while achieving results. I have attended personal sessions, group classes, special programs and fitness retreats and will affirm that Passport 2 Wellness is unparalleled in quality and the most welcoming environment around. Most recently, her online group training has transformed my fitness through fun, comprehensive, and efficient workouts. I feel lucky to have Lori as my trainer, fitness guru and friend.”

Emily, Clifton Park, NY

I've been on 2 of Lori's retreats, first to Costa Rica and then to Bali. Both were AMAZING! The first retreat was my first time leaving the country, so I wasn't a very experienced traveler. Thankfully Lori had much experience traveling and was able to answer any questions and help with anything I needed to get me travel ready. She put my mind at ease, which allowed me to enjoy this amazing trip! We had so much fun, and so many memorable moments! The workouts were great, but doing them with a gorgeous view made them that much more enjoyable! This is a wonderful opportunity to meet new people, travel in a safe environment, explore new places, have some fun, all while getting healthy with fun daily workouts! I would highly recommend one of Lori's retreats. They are very well thought out and planned, with extra attention to detail to keep your mind at ease so that you're able to enjoy a healthy, stress-free, and super fun retreat.

Linda, NY

I recently attended a Wellness Retreat in Portugal with Passport 2 Wellness.  I am not a seasoned traveler and was a little apprehensive about going, but am so glad I did!  Lori carefully curated the trip of a lifetime for us.  The Villa was far beyond any expectations with gorgeous grounds, beautiful rooms with ensuite baths. The Villa came equipped with a full staff including a fabulous House Manager and AMAZING chef.  The meals were delicious and all gluten free and mostly vegetarian.  Our Pilates class, led by Lori, started our days of adventure.  We sailed, kayaked, and explored the Southern region of Portugal.  Although I miss the sunny afternoons by our private pool at the Villa, Portugal is still with me (minus the 6 lbs I lost while away!).  Thank you Lori!

Pati Barclay, Delmar, NY

I am a Pilates client of Lori Whelan's for over 18 years.   I have enjoyed her training, but also, and maybe more importantly, loved to hear of her world travels.   I always wanted to "see the world", but did not have the opportunity until recently.   When Lori told me she was planning a trip to Portugal, I said I wanted to go, but would she "hold my hand" as this was my first European vacation.   She assisted me with getting my passport, making airline reservations, exchanging currency, etc.   I became a fearless traveler under her tutelage!

The trip Lori created for Portugal was amazing...the accommodations were impeccable, a personal chef serving breakfast, snacks and dinner, amid the most beautiful private setting ...we had the entire "Quinta" to ourselves.   Each day Lori had planned an activity that was discretionary...if you wanted to relax by the pool, do so; you want to go for a walk, come along and let's explore!   Each activity she scheduled gave you a taste of the Portuguese culture.

Lori's bubbly personality, exuberance and boundless energy made every day a joyful celebration.  She was in tune with each of the travelers, assisted when needed, brought a bit of sunshine (not that you needed that in Portugal!!!) to each day.  My early trepidation at taking this big step quickly dissipated when I saw how attentive Lori was, not only to me, but all of my new friends....and that was an added bonus.   I felt all the ladies on this experience have now become my friends... Ho I'm looking forward to traveling with them again on the next PASSPORT2WELLNESS vacation.

Karen J

It was kismet when I stumbled across the Passport 2 Wellness Southern Portugal trip in the Hudson Valley magazine.  The combination of a milestone birthday approaching, and the absence of travel for four years, I willingly said "yes" to the opportunity.

The experience exceeded my expectations.  Lori was extremely communicative and easy to work with - carrying a positive attitude throughout the journey.  Even at the airport waiting to board the plane for our adventure, I knew I would come home with new friendships.

The location in Southern Portugal was beyond beautiful, from the picturesque towns to the villa basked in sunlight and calmness.  The food, vibrant with colors and bursting with taste and freshness.  Every day as we patiently waited for our mid-afternoon snack, we laughed and traveled back in time to being a kid again.

Say "yes."  You may find yourself and a few friends along the way.  Obrigada, Lori!

Michele - Beacon, New York

Lori led us on a trip to Southern Portugal from which I am still smiling 2 months after returning home! She led us each morning through a pilates routine followed by a delicious breakfast at the spectacular villa before we embarked on the day’s adventures. Her unrelenting smile and adventurous spirit during our outings, whether hiking, kayaking, site-seeing, eating or exploring made for a truly memorable experience. I look forward to another trip with Lori and new friends in the future!

Susan - Loudonville, New York

My friend Katie and I joined Lori’s Wellness Retreat, Pilates and Playfulness in Lagos, Portugal at the end of September/beginning of October of 2022. It was an amazing experience with beautiful accommodations, scrumptious meals, lovely settings and activities!

We had Pilates each morning, hiked, kayaked through the grottos and took a jeep tour along the coast to Cape St. Vincent; ending with a fabulous fish and wine dinner at sunset! 🌅

But the best part was the people in our group of 8, and especially Lori. Lori takes everyone’s individual needs and wants into account, stopping at nothing to assure they have a wonderful time!! Her attitude is always positive and helpful; a lovely woman and leader!