P2W Health Coaching Sessions help:
- Stress management
- Improve overall nutrition related to diabetes, high blood pressure, high cholesterol, etc.
- Joint pain, injury & recovery
- Increase daily movement
- Pre/Post menopause
- Cancer & disease prevention
- Weight loss
- Autoimmune disorders
- Emotional health & burnout
- Define values, purpose & meaning
- Gain clarity & confidence
- Add the elements of fun & playfulness
P2W PRIVATE COACHING
Sink into your wellness goals with a one-on-one weekly or bi-weekly coaching call to help you gain clarity, release limiting beliefs, and reach your true potential and beyond. Focus on any and all aspects of wellness that are important to you. 20-45 min sessions available
🍎 Are you ready to love yourself enough to take a step towards a healthier lifestyle?
🍎 Has your doctor told you that you need to lose weight, reduce your A1C, reduce your cholesterol, get moving more, or eat healthier?
🍎 Are you ready to make a healthy change?
This is a healthy lifestyle program designed to get you back on track. During this 6-week series, you will learn to build a foundation of healthy habits that will allow you to build a life you deserve. Each week we will begin the session with 25 – 30 minutes of mindful movement to increase your energy level and get you into motion. These basic exercises will be modified as needed. Then the weekly focus will be on a variety of wellness topics: nutrition, mindset, weight management, moving thru joint pain, sleep, stress management, adding in the elements of fun & play.
You will gain confidence, healthy habits and the ability to move forward one step at a time.
Course fee is for the entire 6-week series: $189
Includes a low-impact basic workout with variations each week plus group wellness coaching by, Board-Certified Health & Wellness Coach and personal trainer, Lori Whelan.
Location: The entire 6- Week series is offered completely online via Zoom for your convenience.
When: Tuesdays 6-7:15am starting October 15th thru November 19th, 2024
If you have any questions, please reach out to Lori at 518-488-7601 or lori@passport2wellness.com
Not sure which program is right for you?...